Most of us wake up and go straight into autopilot mode. The alarm goes off, we check our phones, and before we’ve even had coffee, our brains are already sorting through what needs to get done. And just like that, we’re reacting to the day instead of leading it. It’s easy to let life pull…
Big goals can feel exciting and overwhelming all at once—like staring up at the peak of a mountain you’re not sure you have the energy to climb. But here’s the good news: you don’t have to scale that mountain in a single leap. It’s the small, steady steps that get you to the summit. Think…
When life gets busy, self-care is often the first thing we push aside. We tell ourselves we’ll focus on it later, after we’ve finished the to-do list, managed the house, or taken care of everyone else. But here’s the thing: Self-care isn’t a luxury—it’s a necessity. And it doesn’t have to be overwhelming or time-consuming….
Have you ever found yourself wondering, “Who am I now?” or “What happened to the things that used to make me happy?” If so, you’re not alone. Many women reach a point in midlife where they feel disconnected from who they used to be and uncertain about what truly brings them joy. Major life transitions—like…
For many women, the idea of putting themselves first can be clouded by guilt. Society often teaches us to be caregivers, putting others’ needs before our own. While being nurturing and supportive is valuable, it can lead to burnout if we never take the time to nurture ourselves. The fear of being seen as “selfish”…
In midlife, where the physical, mental and lifestyle changes keep coming and the gap between how we want life to be and how it actually is keeps growing, the concepts of mindfulness, awareness and intentionality can feel like elusive butterflies–beautiful yet hard to catch. These tools, however, are more than just buzzwords; they’re your secret…
Living With Intention: The Journey to Living a Created Life In a world filled with distractions and obligations, its easy to feel like life is something that happens to us rather than something we actively create. Sometimes it feels we are just living the same day, week, month- over and over. Sometimes it feels like…
Mid-Life is often depicted as a time of reflection, transition, and transformation-a pivotal juncture where we reassess our goals, values, and priorities. It’s a time when we may find ourselves asking the the age-old question: “What do I really want?” Amidst the hustle and bustle of life, it’s important to carve out some time to…
Sometimes when we look at our life, we feel like we need a new job, a new relationship, new clothes, a new hobby, a new living room, new (insert next desire or thing that isn’t working here). Honestly, sometimes nothing feels right. Add in mid-life changes, menopause, daily stresses, health, financial restraints, caring for…
