Big goals can feel exciting and overwhelming all at once—like staring up at the peak of a mountain you’re not sure you have the energy to climb. But here’s the good news: you don’t have to scale that mountain in a single leap. It’s the small, steady steps that get you to the summit. Think…
When life gets busy, self-care is often the first thing we push aside. We tell ourselves we’ll focus on it later, after we’ve finished the to-do list, managed the house, or taken care of everyone else. But here’s the thing: Self-care isn’t a luxury—it’s a necessity. And it doesn’t have to be overwhelming or time-consuming….
For many women, the idea of putting themselves first can be clouded by guilt. Society often teaches us to be caregivers, putting others’ needs before our own. While being nurturing and supportive is valuable, it can lead to burnout if we never take the time to nurture ourselves. The fear of being seen as “selfish”…
